Weigh In record (no journal entry) for 23 November 2018
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1070 kcal
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Fat: 44.57g | Prot: 36.32g | Carbs: 123.09g.
Breakfast: Milch 1,5%, Kölln Früchte Müsli, Dolce Gusto Espresso, Ja! Würfelzucker. Lunch: Campo Verde Apfel-Aprikosenmark, Kinder Milchschnitte, Bille Hähnchen-Salami Jalapeno. Dinner: Ferrero Duplo Chocnut Dark, Wiesbauer Frühstücksaufschnitt. more...
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3101 kcal
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Exercise:
Desk Work - 1 hour and 15 minutes, Cross Training - 27 minutes, Driving - 1 hour and 5 minutes, Ruhen eigene - 50 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes, Sleeping - 5 hours and 20 minutes, Resting - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 4 hours and 10 minutes, Standing - 4 hours and 50 minutes, Sitting - 3 hours and 31 minutes. more...
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Gaining 2.1 kg a Week
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Jeannetteberge's Weight History
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