Weigh In record (no journal entry) for 23 November 2018
|
63.3 kg
Lost so far: 29.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1353 kcal
|
Fat: 42.20g | Prot: 82.12g | Carbs: 170.37g.
Breakfast: Água com Limão, Canela, Betânia Leite Desnatado, Banana Prata, Quaker Aveia em Flocos. Lunch: Subway Tomate, Alface Americana, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Chuchu Cozido, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido. Dinner: Banana Prata, Ovo Frito, Beterrabas, Alface Americana, Tomates. Snacks/Other: Marilan Bolacha Cream Cracker, Betânia Leite Desnatado, Morangos, Maçãs (sem Casca), Quaker Farelo de Aveia, Vovó Nize Semente de Chia, Nestlé Iogurte Natural Integral, Morangos, Maçã. more...
|
|
2007 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|