Weigh In record (no journal entry) for 23 November 2018
|
61.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1318 kcal
|
Fat: 76.98g | Prot: 48.72g | Carbs: 110.48g.
Lunch: Cucumber (with Peel), White Bread, Coffee with Milk and Sugar, Scrambled Egg. Dinner: Ground Beef (80% Lean / 20% Fat), Sugared or Glazed Doughnuts. Snacks/Other: Peaches, Potato Chips, Cadbury's Dairy Milk Chocolate Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
briiicado's Weight History
|