Weigh In record (no journal entry) for 23 November 2018
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1769 kcal
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Fat: 49.66g | Prot: 92.35g | Carbs: 236.52g.
Breakfast: Vadelmat, Chiquita Banaani, Pirkka AB-Jogurtti Maustamaton, Mauste-Sallinen Chia-Siemen, Finax Psyllium. Lunch: Barilla Basilico, Pirkka Broilerin Jauheliha, Myllyn Paras Spagetti. Dinner: Rainbow Appelsiinimehu, Pepsi Pepsi, Omena (Granny Smith), Keitetty Kananmuna, Kurkku, Paprika (Punainen), Tomaatit. Snacks/Other: Linkosuo Ruislastu Sour Cream & Onion, Maitokolmio Fit Maitorahka, Satsuma, Oivariini Pehmeästi Levittyvä, Pirkka Kermajuusto, Sokeri, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oululainen Reissumies Tosi Tumma. more...
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1676 kcal
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Exercise:
Gym - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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onkopakkojoseitaho's Weight History
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