Weigh In record (no journal entry) for 23 November 2018
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2034 kcal
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Fat: 100.55g | Prot: 152.10g | Carbs: 138.05g.
Lunch: Queso Parmesano (Duro), Huevo Duro, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Choclo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Alverjas, Calabaza Cocinada, maca, batata, papa cocida, Harina de Lino, Chia Triturada, avena, aceite. more...
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Gaining 1.1 kg a Week
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