Weigh In record (no journal entry) for 23 November 2018
|
68.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1471 kcal
|
Fat: 23.80g | Prot: 37.51g | Carbs: 285.79g.
Breakfast: Mandeln, Sirup, Äpfel, Knusperone Haferflocken Extrazart, Joya Hafermilch. Lunch: Möhren, Gekochter Kürbis, Ebly Zartweizen. Snacks/Other: Getrocknete Feigen, Schokolade. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|