Weigh In record (no journal entry) for 23 November 2018
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89.7 kg
Lost so far: 6.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1430 kcal
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Fat: 98.53g | Prot: 111.52g | Carbs: 20.58g.
Breakfast: Queijo Natural, Ovo. Lunch: Repolho, Pepino (Descascado), Alface, Antepasto de Berinjela, Frango. Dinner: Espetinho de Carne, Espetinho de Carne. Snacks/Other: Abacaxi, Abacaxi, Queijo Natural. more...
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Losing 2.1 kg a Week
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Adriana Basso's Weight History
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