Weigh In record (no journal entry) for 23 November 2018
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1741 kcal
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Fat: 62.50g | Prot: 78.40g | Carbs: 215.89g.
Breakfast: Ja! Fleischwurst, Leberwurst, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Schokolade, Zucker, Espresso, Grüne Bohnen, Kartoffelpüree, Bratensoße, Landjunker Flank Steak. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2164 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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indiana12's Weight History
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