Weigh In record (no journal entry) for 23 November 2018
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1921 kcal
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Fat: 71.00g | Prot: 132.17g | Carbs: 180.75g.
Breakfast: Rabanada Simples, Italac Leite Integral, Morangos. Lunch: Champignon, Bacon, Quero Molho de Mostarda, Masterfoods Molho de Mostarda, Laranjas, Carne Filé Mingnon, Predilecta Milho Verde em Conserva, Palmito, Tomates Cereja, Salada Verde Mista. Dinner: Matte Leão Zero, Heinz Molho Salada Mel e Mostarda, Sadia Queijo Mussarela, Abacaxi, Filé de Frango Grelhado, Pão Francês. Snacks/Other: Folhado de Peito de Peru com Queijo, Chá Mate Orgânico, Verde Campo Natural Whey. more...
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Losing 0.4 kg a Week
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joseggjunior's Weight History
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