Weigh In record (no journal entry) for 23 November 2018
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61.8 kg
Lost so far: 13.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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311 kcal
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Fat: 10.79g | Prot: 8.33g | Carbs: 49.29g.
Breakfast: Гречка Отварная. more...
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Gaining 0.8 kg a Week
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