Weigh In record (no journal entry) for 23 November 2018
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1564 kcal
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Fat: 72.31g | Prot: 84.36g | Carbs: 154.53g.
Breakfast: Галичина Молоко 2,5%, Жареное Яйцо без Жира, Курица Гриль. Lunch: Финик, Куриное Филе на Гриле, Хлібна Хата Хліб Народний, Ферма Сливки 33%. Dinner: Мрия Желатин Пищевой, Банан, Хурма, Добряна Сметана 15%, Галичина Молоко 2,5%. Snacks/Other: Грецкие Орехи, Ферма Сливки 33%, Хурма, Хлібна Хата Хліб Народний. more...
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1596 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ksendia,'s Weight History
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