Weigh In record (no journal entry) for 23 November 2018
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85.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1054 kcal
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Fat: 29.01g | Prot: 41.75g | Carbs: 165.72g.
Breakfast: Apfel, Mandarine, Maxima Latte Macchiato. Lunch: Gemüsereis, REWE Alaska Seelachsfilet Paniert, Gemüsesuppe. more...
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3641 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Sitting - 2 hours, Driving - 40 minutes, Watching TV/Computer - 2 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 25 minutes. more...
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steady weight
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