Weigh In record (no journal entry) for 23 November 2018
|
88.9 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1686 kcal
|
Fat: 74.70g | Prot: 75.29g | Carbs: 172.38g.
Breakfast: Honig, Butter, Roggenbrot. Lunch: Knorr Rahm Soße, Kartoffelpüree (Vollmilch hinzugefügt), Ja! Krautsalat mit Paprika, Alnatura Bratöl, Aldi Beef Cevapcici. Dinner: Alnatura Apfel mit Banane & Dinkel, Wilhelm Brandenburg Schinkenröllchen mit Sahnemeerrettich in Aspik, Mortadella, Butter, Korn Mühle Paderborner Landbrot. more...
|
Losing 4.2 kg a Week
|
|
Sophie v. Hasm's Weight History
|