Weigh In record (no journal entry) for 23 November 2018
|
65.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1509 kcal
|
Fat: 55.69g | Prot: 88.22g | Carbs: 150.65g.
Breakfast: TiP Brie, Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Edeka Dinkelbrötchen , Kaffee mit Milch. Lunch: DM Bio Chili Sin Carne, DM Leinsamen Geschrotet , Kölln Haferflocken, Magerquark. Snacks/Other: Hosta Mr. Tom, Farmer Nuss-Frucht-Mix, Penny To Go Saft Granatapfel Heidelbeere. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|