Jäzmän's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

76.7 kg Lost so far: 11.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1000 kcal

Fat: 33.49g | Prot: 39.74g | Carbs: 145.68g. Breakfast: Gurke (mit Schale). Lunch: REWE Passierte Tomaten, REWE Bio Gemüse-Mix, Iglo Rahm-Spinat, Jeden Tag Backcamembert. Snacks/Other: Rio D'oro Kinderpunsch. more...

2271 kcal

Exercise: Cardio - 40 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jäzmän's Weight History

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Jäzmän's Journal, 23 Nov 18

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Jäzmän's Weight History