Weigh In record (no journal entry) for 23 November 2018
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72.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2063 kcal
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Fat: 49.89g | Prot: 145.85g | Carbs: 244.81g.
Breakfast: Mulino Bianco Flauti Stracciatella, Scitec Nutrition Oatmeal White Chocolate, Nutella Nutella, Fage Yogurt Greco Total 0%, Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Pomodori, Filetto di Vitello, Pane Bianco. Dinner: Auchan Gallette di Riso Biologiche, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Grenade Carbkilla Birthday Cake High Protein Bar. more...
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Losing 1.4 kg a Week
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FabrizioTrainer's Weight History
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