Weigh In record (no journal entry) for 23 November 2018
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1343 kcal
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Fat: 49.16g | Prot: 62.77g | Carbs: 156.94g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Amêndoas, Continente Grelos Salteados com Alho, Arroz Branco, Pingo Doce Pataniscas de Bacalhau. Dinner: Continente Manga, Batatas (sem Casca, com Sal, Cozido), Bife de Vaca (apenas Parte Magra Consumida), Tomates Cereja, Espinafre, Azeite, Queijo Feta, Amêndoas. Snacks/Other: Nespresso Café Expresso. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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