Weigh In record (no journal entry) for 23 November 2018
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1550 kcal
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Fat: 60.67g | Prot: 63.73g | Carbs: 187.45g.
Breakfast: Café con Leche Descremada, Serrano Jamón Serrano, Argal Paté Light, Infusiones, Zumo de Naranja Natural, Pan Integral. Lunch: Reina Gelatina sin Azúcar, Coca-Cola Coca-Cola Zero (Lata), Hacendado Queso Maasdam. Dinner: Hacendado Pipas Gigantes Aguasal. Snacks/Other: Hacendado Anacardo Natural, Hacendado Avellana Natural, Hacendado Tarta de la Abuela, Hacendado Batido Sabor Vainilla, Argal Paté de Higado de Cerdo, Pan Blanco, Mandarina, Plátano. more...
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Losing 4.9 kg a Week
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Javier Valentín's Weight History
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