Weigh In record (no journal entry) for 23 November 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1804 kcal
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Fat: 42.80g | Prot: 110.23g | Carbs: 223.68g.
Breakfast: Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Fior di Pasta Spaghetti Integrali, Petto di Pollo, Carne. Dinner: Sapor di Cascina Yogurt Bianco Magro, Penny Market Pane Integrale, Carote, Petto di Pollo, Carne. Snacks/Other: TUC Cracker Multicereali. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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