Weigh In record (no journal entry) for 23 November 2018
|
53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
2423 kcal
|
Fat: 67.88g | Prot: 115.76g | Carbs: 333.22g.
Breakfast: Pere, Ecor Cicoria Tostata e Macinata, Crownfield Fiocchi di Avena, Prozis Vitargo Carboloader. Lunch: Coop Riso Thaibonnet, Olio di Girasole, Bio Organic Tofu Classico. Dinner: Granarolo Yogurt Vegetale al Cocco, Paneangeli Fecola di Patate, Kraft Sottilette senza Lattosio, Melanzana, Albume d'uovo, Farina di Ceci, Olio Extra Vergine di Oliva, Funghi Champignon. Snacks/Other: Misura Stevia, Cacao in Polvere (non Zuccherato), Olio di Girasole, Albume d'uovo, Prozis Instant Whole Oats, Ecor Cicoria Tostata e Macinata, Land Pathos Yogurt Colato Greco Intero Bianco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|