Weigh In record (no journal entry) for 23 November 2018
|
87.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
2881 kcal
|
Fat: 162.14g | Prot: 88.20g | Carbs: 268.92g.
Breakfast: Äpfel, Géramont Le Snack, Gut & Günstig Rote Grütze, Hofmaier Hähnchenbrustfilet Roulade, Rama Rama mit Butter, Edeka Dinkelbrötchen . Lunch: Bautz'ner Fix Tomatensoße, Nudeln (Gekocht). Dinner: Rougette Ofenkäse Fein-Würzig. Snacks/Other: Magnum Mandel, Apfelmuskuchen, Sondey Butter Spritzgebäck. more...
|
Losing 2.1 kg a Week
|
|
Jenny0805's Weight History
|