Weigh In record (no journal entry) for 23 November 2018
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1454 kcal
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Fat: 13.74g | Prot: 43.82g | Carbs: 309.79g.
Breakfast: Cinnamon, Pomegranate, Kiwi Fruit, Apple, Сквирянка Крупа Овсяная Плющеная. Lunch: Orange, Pomegranate, Cucumber, Green Sweet Pepper, Black Beans (Canned), Brown Rice. Dinner: Жменька Хлебцы Гречневые, Cinnamon , Cooked Egg White, Cucumber, Cabbage , Kiwi Fruit, Apple, Сквирянка Крупа Овсяная Плющеная. Snacks/Other: Pear, Tangerines (Mandarin Oranges) . more...
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1913 kcal
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Exercise:
Vacuuming - 1 hour, Cardio Training 1 - 28 minutes, Resting - 9 hours and 32 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Teaching - 3 hours. more...
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Losing 0.2 kg a Week
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MariXYanna's Weight History
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