Dana Eff's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

71 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1371 kcal

Fat: 38.05g | Prot: 95.38g | Carbs: 173.20g. Breakfast: Milfina Speisequark 20% Fett, Pflaumen, Kaffee mit Milch. Lunch: Bolognese, Oryza Natur Reis. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour, Birnen, Milfina Speisequark 20% Fett. Snacks/Other: Clementinen. more...

2651 kcal

Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 4.2 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 23 Nov 18

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Dana Eff's Weight History