Weigh In record (no journal entry) for 23 November 2018
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2232 kcal
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Fat: 97.40g | Prot: 107.24g | Carbs: 218.54g.
Breakfast: Kartoffelauflauf. Lunch: Supplify Q-Bar Apple Pie, Milbona Skyr To Go Erdbeere, Aldi Laugenbrezel, Kartoffelauflauf. Dinner: Viva Vital Eiweißbrot, Dovgan Borschtsch. more...
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Losing 3.5 kg a Week
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aleselru's Weight History
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