Weigh In record (no journal entry) for 23 November 2018
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1025 kcal
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Fat: 54.82g | Prot: 57.15g | Carbs: 78.95g.
Breakfast: Кофе с Сахаром, Бутерброд с Семгой, Омлет с Молоком. Lunch: Морской Котик Тунец Филе Натуральный, Салат из Помидоров и Огурцов, 4 Сезона Фондю Эменталь. Dinner: Морской Котик Тунец Филе Натуральный, Салат Овощной с Маслом, Белый Город Молоко 2.5%. Snacks/Other: Кофе с Сахаром. more...
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3343 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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cherepan's Weight History
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