Weigh In record (no journal entry) for 23 November 2018
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2154 kcal
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Fat: 72.38g | Prot: 46.93g | Carbs: 310.39g.
Breakfast: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Le Crobag Pute Baguette. Lunch: Stadtbäckerei Junge Paneviva Olive. Snacks/Other: Milch 1,5%, Kaffee, Stadtbäckerei Junge Caramel Macchiato, Pink Lady Äpfel, Stadtbäckerei Junge Franzbrötchen. more...
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2941 kcal
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Exercise:
Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Joanna HH's Weight History
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