Weigh In record (no journal entry) for 10 September 2012
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67.9 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1220 kcal
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Fat: 37.56g | Prot: 81.03g | Carbs: 139.21g.
Breakfast: habenero hot sauce, lean gourmet snacks. Lunch: laughing cow, heb thin rounds, polish sauerkraut, hill country fare sliced smoked ham. Dinner: shrimp, peas, tuna helper. Snacks/Other: whoppers, oikos greek yogurt key lime. more...
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2061 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes, Bicycling (leisurely) - <16/kph - 1 hour. more...
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Losing 0.4 kg a Week
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