Weigh In record (no journal entry) for 23 November 2018
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108.8 kg
Lost so far: 11 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1538 kcal
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Fat: 61.55g | Prot: 61.31g | Carbs: 178.45g.
Breakfast: Ja! Fettarme Milch 1,5%, Tee, Vitalis Knusperfrüchte Weniger Süß. Lunch: Erasco Cevapcici. Dinner: Edeka Allgäuer Emmentaler, Wilhelm Brandenburg Bierwurst, Tee, Wilhelm Brandenburg Aufschnitt Trio, REWE Krustenbrot. Snacks/Other: Quarktorte, Latte Macchiato, Duplo White. more...
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Losing 1.8 kg a Week
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muellthos's Weight History
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