Weigh In record (no journal entry) for 23 November 2018
|
76.5 kg
Lost so far: 13.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1008 kcal
|
Fat: 48.21g | Prot: 55.06g | Carbs: 109.93g.
Breakfast: Цикорий с Молоком, Мистраль Отруби Овсяные. Lunch: Тануки Роллы Филадельфия, Куриный Бульон. Dinner: Тыквенные Семечки. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stasy-laki's Weight History
|