Weigh In record (no journal entry) for 10 September 2012
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107.6 kg
Lost so far: 26.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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2997 kcal
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Fat: 229.57g | Prot: 190.87g | Carbs: 26.71g.
Breakfast: Water, Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg. Lunch: Crystal Light Grape, Homemade Chili. Dinner: Coke Zero, Mild Cheddar Cheese Cubes, Hormel Pepperoni, Oscar Mayer Smoked Turkey. more...
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3274 kcal
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Exercise:
Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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