SeemaR's Journal, 10 Sep 12

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Weigh In record (no journal entry) for 10 September 2012

86.6 kg Lost so far: 5.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2012:

844 kcal

Fat: 46.45g | Prot: 50.19g | Carbs: 55.70g. Breakfast: egg. Lunch: stew chicken, cheese, macaroni, fried rice. Snacks/Other: chocolate cake. more...

2502 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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SeemaR's Journal, 10 Sep 12

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SeemaR's Weight History