Weigh In record (no journal entry) for 23 November 2018
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2028 kcal
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Fat: 101.83g | Prot: 181.86g | Carbs: 87.34g.
Breakfast: Kaffee, Ja! Würfelzucker. Lunch: Baguette, Lachsfilet, Kaffee, Ja! Würfelzucker, Milbona Quark Magerstufe. Dinner: Gekochter Rosenkohl, Gebratenes Schweinekotelett. more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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