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garagara makan ayam bakar sama nasi se piring haduuuh pieee iki
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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633 kcal
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Fat: 19.50g | Prot: 48.61g | Carbs: 62.92g.
Breakfast: Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Lunch: Sayur Sop. Dinner: Sayur Sop, Boiled Egg. Snacks/Other: Papaya. more...
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1902 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Gaining 1.1 kg a Week
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 Comments
Loh ayam bakar kan cleanfood. nasi se piring jg ok kok. asal msh defisit. smua org hbs makan psti nmbh, kan lambung nya gak ghoib hehehhe
22 Nov 18 by member: Ariyana arias
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"lambungnya ngak gaib" hahahaaa kya kenal kata"nya dehhh 😂😂 followersnya mas arbi ya mbak ?
22 Nov 18 by member: rifatus.s
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@rifatus yuppsss jelas, mz arbi sangat menginspirasi heheheh agar byk yg terbuka fikiran nya
22 Nov 18 by member: Ariyana arias
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Wajar berarti ya naik turun nya berat badan padahal gym tiap hari :(
22 Nov 18 by member: utarirrr
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utarirrr's Weight History
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