|
21,9 yag, 53,6 su,40,0 kas,keton:0,00, Akş142
|
81.9 kg
Lost so far: 8.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1124 kcal
|
Fat: 108.60g | Prot: 45.49g | Carbs: 32.35g.
Dinner: Nestle 1927 %73 Kakao, Bio Yaşam Organik Yumurta, Ağız Tadım Sucuk (Servet) Işıl İşlem Görmüş Sucuk. more...
|
Losing 32.9 kg a Week
|