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krotovao11
Journal
23 Nov 18
krotovao11's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
81.1 kg
Lost so far:
4.2 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
597 kcal
Fat: 23.52g | Prot: 42.81g | Carbs: 54.38g.
Breakfast:
Чай Несладкий, Мёд, Овсянка Запаренная.
Lunch:
Славница Сосиски Сочные, Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Гречневые, Кабачки Жареные, Печень Говяжья Жареная.
Dinner:
Куриная Грудка Отварная.
more...
1320 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 7 hours, Apple Health - 16 hours.
more...
Losing 4.2 kg a Week
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krotovao11's Weight History
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