Weigh In record (no journal entry) for 23 November 2018
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65 kg
Lost so far: 29.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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458 kcal
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Fat: 5.27g | Prot: 31.62g | Carbs: 81.45g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Zimt, Lidl Kaki. Lunch: Layenberger Protein Riegel - Mango-Orange, Mandarine, Lidl Kaki, Cocktailtomaten, Gurke (mit Schale). more...
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Losing 1.4 kg a Week
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cheyworld's Weight History
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