Weigh In record (no journal entry) for 23 November 2018
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76.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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377 kcal
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Fat: 9.53g | Prot: 20.73g | Carbs: 56.81g.
Breakfast: Активия Йогурт Натуральный, Творог 5%. Lunch: Имбирь Маринованный, Almette Сыр Творожный с Зеленью, Богородские Хлеба Био Отрубной Бездрожжевой Хлеб, Морская Капуста. Snacks/Other: Хурма. more...
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Losing 2.1 kg a Week
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