Weigh In record (no journal entry) for 23 November 2018
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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801 kcal
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Fat: 43.18g | Prot: 37.01g | Carbs: 76.08g.
Breakfast: Pepaya. Lunch: Kem Chicks Sayur Toge, Sate Ayam, Nasi Putih. Dinner: Telur Dadar, Terong Balado, Urap. more...
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Losing 2.8 kg a Week
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Muchtaro's Weight History
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