Weigh In record (no journal entry) for 23 November 2018
|
61.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
622 kcal
|
Fat: 18.04g | Prot: 18.70g | Carbs: 94.83g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Morin Selai Cokelat Kacang, ABC Saus Sambal , Mayones, King's Fisher Sarden Saus Sambal, Roti Panggang Putih. Snacks/Other: Es Teh. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|