Weigh In record (no journal entry) for 22 November 2018
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121.8 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2327 kcal
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Fat: 79.84g | Prot: 194.91g | Carbs: 214.48g.
Breakfast: Jussara Leite Desnatado, Cafezinho, Queijo Branco, Marilan Magic Toast. Lunch: Seara Filezinho de Peito (Sassami). Dinner: Supino Supino Light Banana, Nozes e Damasco, Seara Filé de Peito de Frango. Snacks/Other: MuscleTech Nitro Tech Whey Gold, Nestlé Iogurte Desnatado, Vigor Iogurte Grego Loucos por Flocos, Queijo Minas, Marilan Magic Toast Light. more...
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Losing 0.3 kg a Week
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pety2376's Weight History
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