Weigh In record (no journal entry) for 23 November 2018
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52.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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984 kcal
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Fat: 46.72g | Prot: 67.67g | Carbs: 72.28g.
Breakfast: Sayuran Campur (Padat dan Cair, Kaleng), Ikan Kembung, Nasi Putih. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Ikan Kembung. Dinner: Cap Cay Kuah, Daging Babi Panggang, Nasi Putih. Snacks/Other: Tahu Goreng, Alpukat. more...
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Losing 2.8 kg a Week
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marie.2288's Weight History
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