Weigh In record (no journal entry) for 22 November 2018
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101.8 kg
Lost so far: 3.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1109 kcal
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Fat: 57.62g | Prot: 116.11g | Carbs: 33.02g.
Breakfast: Café, Sadia Filezinho de Frango. Dinner: Salsaretti Molho de Tomate, Porto Alegre Queijo Mussarela Fatiado, Tomates, Berinjela. Snacks/Other: Probiótica Choko Crunch Protein, All Protein Cookie Cacau. more...
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Losing 2.1 kg a Week
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Tas_Kazza's Weight History
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