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*** INT OK ***
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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999 kcal
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Fat: 27.20g | Prot: 65.47g | Carbs: 125.23g.
Breakfast: Café Expresso, Bananas. Lunch: Carne, Salada Verde Mista, Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: legumes, feijão preto , arroz , Ovo Frito sem Gordura. Snacks/Other: maça , Iogurte Natural Desnatado. more...
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2403 kcal
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Exercise:
Sitting - 4 hours, Resting - 1 hour, Sleeping - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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steady weight
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atbeluco's Weight History
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