Weigh In record (no journal entry) for 22 November 2018
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79.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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939 kcal
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Fat: 11.04g | Prot: 103.61g | Carbs: 101.75g.
Breakfast: Smacktastic Cocoloco , Kreatin Monohydrat, Elstar, Magerquark, Haferflocken, Milch 1,5% Fett, Kaffee. Lunch: Myprotein Impact Whey Chocolate Brownie. more...
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Gaining 0.0 kg a Week
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