Weigh In record (no journal entry) for 22 November 2018
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65.3 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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519 kcal
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Fat: 18.54g | Prot: 36.72g | Carbs: 58.75g.
Breakfast: Благодар Кокосовая Паста, Геркулес Овсяные Хлопья, Мандарины. Lunch: Куриная Грудка с Овощами. more...
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Losing 3.5 kg a Week
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Ananda_ja's Weight History
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