Panos Tabasco's Journal, 16 Jun 10

-0.5 kg after 3 days of stalemate. Yesterday's 60' jogging did their thing! I wonder if I can find a couple of hours every day (including the time needed to prepare for the exercise and then shower and getting ready to go back to work) to support this.

103.8 kg Lost so far: 4.2 kg.    Still to go: 13.8 kg.    Diet followed: 100%.

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1205 kcal

Fat: 69.48g | Prot: 44.06g | Carbs: 110.22g.   Breakfast: coffee sugar and milk. Lunch: Whole Wheat Hard Bread Stick. Dinner: Extra Virgin Olive Oil, Red Tomatoes (In Tomato Juice, Canned), peanuts, Thin Crust Cheese Pizza. more...

3553 kcal

Exercise: Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour and 20 minutes. more...