Weigh In record (no journal entry) for 22 November 2018
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1664 kcal
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Fat: 22.73g | Prot: 53.84g | Carbs: 319.79g.
Breakfast: Castagne Arrosto, Miele, Latte Scremato, Caffè Espresso, Pane all'uvetta. Lunch: Arance, Selex Patatine Grigliate, Spaghetti al Pomodoro senza Carne, Peperoni Rossi Dolci, Coop Farro Perlato Biologico. Dinner: Mulino Bianco Fette Biscottate le Dorate, Zuegg Marmellata di Mirtilli, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Kiwi, Zucchero, Yogurt Magro al Naturale. more...
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1919 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Housework - 10 minutes, Sitting - 3 hours and 7 minutes, Cooking - 1 hour and 40 minutes, Driving - 45 minutes, Sleeping - 9 hours, Resting - 2 hours and 24 minutes, Standing - 1 hour and 40 minutes, Reading - 1 hour and 5 minutes, Watching TV/Computer - 3 hours and 53 minutes. more...
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steady weight
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