Weigh In record (no journal entry) for 22 November 2018
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65.8 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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827 kcal
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Fat: 15.61g | Prot: 88.21g | Carbs: 94.17g.
Breakfast: Vasco Xbar со Вкусом Шоколада, Магнит Хурма, Вареное Яйцо. Lunch: Брокколи, Зеленая Фасоль (Замороженная), Шампиньоны, Рис. Snacks/Other: Cybermass Soy Protein . more...
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Losing 2.1 kg a Week
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