Weigh In record (no journal entry) for 22 November 2018
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46.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1445 kcal
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Fat: 32.11g | Prot: 56.63g | Carbs: 230.33g.
Breakfast: AH Zoete Peerpartjes, Galia Meloen, Jumbo Griekse Yoghurt 0,1%. Lunch: Heinz Sandwich Spread Komkommer, Bruine Boterham, Jumbo Mini Worteltjes, Rode Paprika. Dinner: Iglo Visschnitzel, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnatura Muesli Noten & Zaden, Magere Kwark, Vanille Vla, Chilisaus, AH Peulen. Snacks/Other: Bolletje Goed Bezig Cranberry, Appel. more...
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1666 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ilsevdven1's Weight History
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