Weigh In record (no journal entry) for 22 November 2018
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69.2 kg
Lost so far: 5.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1066 kcal
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Fat: 14.47g | Prot: 56.28g | Carbs: 117.79g.
Breakfast: Варенье, Сырники Домашние. Lunch: Варенье, Сырники. Dinner: Carlsberg Пиво, ВкусВилл Говядина Отварная, Огурец (с Кожурой), Редис. Snacks/Other: Хурма. more...
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2521 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 10/kph - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ирина705's Weight History
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